No two tides are the same — and neither is your training. Everything we build is tailored to you and the life you're living right now. Real change doesn't have a finish line. It's a way of moving through the world — and we're here to help you find it.
Whether you train at home, your local gym, or any space in between — every program begins with the same foundation: a deep dive into your goals, your obstacles, and what truly moves you. We don’t just build workouts; we establish systems that actually fit into your life
01 · One-on-One
Personal Training
Private sessions in Seattle. Programmed weekly, adjusted as you go, and built around how your body and your week actually move.
02 · Strength
Strength & Performance
For anyone ready to stop guessing and start progressing. Periodized programming and movement coaching with measurable outcomes.
03 · Online
Online Coaching
Online coaching that doesn't cut corners. Weekly check-in calls, program adjustments, and real troubleshooting when life gets in the way. Everything tracked and intentional. Whether you're just starting out or years into your training, there's a program built for exactly where you are.
04 · Habits
Nutrition & Habit Coaching
No meal plans you'll abandon by Tuesday. Habit-based nutrition coaching that fits into your life — the kind that compounds quietly for years.
Why Trident
Built for the person you're becoming.
5+
Years coaching
Certified personal coach located in Seattle, Washington. Passion for personal health and sustainable change.
1:1
Always personal
No copy-paste programs. Every plan is written for one person — you — and revised every week based on what we learn.
500+
Satisfied clients
Real people, real results. Helping individuals across the community reach their goals.
Client stories
Results that speak for themselves.
"I've tried a lot of trainers over the years. Trident is the first time I've actually stuck with it. The programming makes sense, the check-ins are real, and I feel stronger than I did at 28."
Sarah M.
Online Coaching · 14 months
"What separates Trident is that they actually listen. My program changed three times in the first month because we kept learning what worked for me. That kind of attention is rare."
James T.
Personal Training · Seattle
"I came in wanting to lose weight. What I got was a completely different relationship with food and training. Six months later I'm not just lighter — I actually understand why."
Priya K.
Nutrition & Habit Coaching · 6 months
Ready when you are. No pressure.
The free consultation is just a conversation. Tell us where you are, where you want to go, and we will tell you exactly how we can help.